A roadmap, or a coach who keeps adjusting it.
Essentials gives you a personalized plan with monthly updates. Coaching gives you a coach who reviews and adjusts that plan every week as your life changes.
We build the plan.
Monthly plan review and updates.
We adapt the plan as your life changes.
Weekly plan review and adjustments.
Essentials
Get a personalized system.
Follow the plan and do the work.
Then CA$99/month
Personalized fitness and nutrition without ongoing coaching. Best for: self-motivated people who want a clear plan and are comfortable following a plan on their own.
Start your first 7 days for CA$1. Automatically renews at CA$99/month unless cancelled before renewal.
Start 7-Day Trial for CA$1Essentials includes
- Personalized workout plan
- Personalized nutrition plan (calories, protein, carbs, fats)
- Injury and equipment modifications
- Exercise library with video demonstrations
- Progress tracking and body metrics
- Workout history and completions
- Monthly plan review and updates
- Limited recipe library preview
Coaching
Never wonder what to do again.
Your plan evolves as your life changes.
Then CA$250/month
Your training and nutrition are continuously adjusted around your schedule, travel, injuries, work demands, progress, and goals. Best for: people whose schedules, travel, work demands, injuries, or motivation make staying consistent difficult.
Start your first 7 days for CA$1. Automatically renews at CA$250/month unless cancelled before renewal.
Start 7-Day Trial for CA$1Coaching includes
- Everything in Essentials
- Weekly coach reviews
- Weekly plan adjustments
- Travel, hotel, camp, and shift-work modifications
- Full premium recipe library
- Meal substitutions to fit your lifestyle
- Priority support and direct coach guidance
- Accountability and ongoing optimization
Full Premium Cookbook Library
Included with Coaching at no extra cost. Essentials members get a preview of 6 recipes.
- Full recipe library
- High-protein breakfasts
- Quick lunches
- Family dinners
- Meal prep recipes
- High-protein snacks
- Weight-loss recipes
- Muscle-building recipes
- New recipes added over time
Not sure where to start? Complete the Health Assessment — we'll learn about your goals, schedule, injuries, equipment, travel, and lifestyle so we can recommend the right membership and build a plan that fits your life.
Premium coaching, built around your life.
Real human coach
Personal coaching from a real professional who understands your goals, schedule, limitations, and lifestyle.
Whole-person plan
Training, mobility, nutrition, recovery — together.
Sustainable methods
No crash diets. No extreme programs. Just results that last.
No contracts
Pause or cancel anytime. Stay because it's working.