Choose the support you need.
Get personalized nutrition or training programming for CA$55/month, or choose Full Coaching for ongoing support, accountability, and adjustments as you progress.
Personalized Nutrition
Personalized nutrition programming that can be adjusted as you progress.
Start NutritionWhat you get
- Personalized nutrition plan
- Built around your goals and preferences
- Allergies, dislikes and lifestyle accounted for
- Adjustments while you're subscribed
- Ongoing nutrition programming
- Cancel according to normal subscription terms
Nutrition programming only — no Full Coaching check-ins, accountability or support features.
Personalized Training
Personalized training programming that can be adjusted as you progress.
Start TrainingWhat you get
- Personalized workout program
- Built around your goals and experience
- Adapted to your available equipment
- Injury and mobility modifications
- Adjustments while you're subscribed
- Ongoing training programming
- Cancel according to normal subscription terms
Training programming only — no Full Coaching check-ins, accountability or support features.
CA$55/month covers one programming area. Full Coaching covers both training and nutrition, plus weekly reviews, accountability, support and continued coaching month after month.
Full Coaching
For your first 7 days
Then CA$250/month
Ongoing coaching, accountability, support and continued programming. Your training and nutrition are adjusted every week around your schedule, travel, injuries, work demands and progress.
Start your first 7 days for CA$1. Automatically renews at CA$250/month unless cancelled before renewal.
Start 7-Day Trial for CA$1Coaching includes
- Personalized training and nutrition plan
- Weekly coach reviews
- Weekly plan adjustments
- Travel, hotel, camp, and shift-work modifications
- Full premium recipe library
- Meal substitutions to fit your lifestyle
- Priority support and direct coach guidance
- Accountability and ongoing optimization
Not sure where to start? Complete the Health Assessment — we'll learn about your goals, schedule, injuries, equipment, travel, and lifestyle so we can recommend the right option and build a plan that fits your life.
Premium coaching, built around your life.
Real human coach
Personal coaching from a real professional who understands your goals, schedule, limitations, and lifestyle.
Whole-person plan
Training, mobility, nutrition, recovery — together.
Sustainable methods
No crash diets. No extreme programs. Just results that last.
No contracts
Pause or cancel anytime. Stay because it's working.